<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Flexee Fit]]></title><description><![CDATA[Ballerina and qualified personal trainer offering her spin on fitness training to support a healthy balanced lifestyle 



]]></description><link>https://www.flexeefit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 12:50:12 GMT</lastBuildDate><atom:link href="https://www.flexeefit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fuelling Performance: The Best Snacks for Dancers]]></title><description><![CDATA[Dancing is a demanding art form that requires strength, flexibility, endurance, and a keen sense of artistry...]]></description><link>https://www.flexeefit.com/post/fuelling-performance-the-best-snacks-for-dancers</link><guid isPermaLink="false">675d7430bac7d0c87770751f</guid><category><![CDATA[Nutrition]]></category><pubDate>Sat, 14 Dec 2024 12:12:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4aa65ae5eb46451884b55d0daf142bbb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Fuelling Your Passion: Mindful Nutrition for Ballet Dancers]]></title><description><![CDATA[Ballet dancers are the epitome of grace, artistry, and discipline. Behind every breathtaking performance lies an immense dedication to...]]></description><link>https://www.flexeefit.com/post/fuelling-your-passion-mindful-nutrition-for-ballet-dancers</link><guid isPermaLink="false">66e2a81a6ebb85b4f836c0e3</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 24 Sep 2024 16:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f53452b4875b46888e85af2559aeb02d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Myth-Busting: Why Dancers Should Lift Heavy Weights]]></title><description><![CDATA[If you're a dancer, you've probably heard the myth that lifting weights will "ruin your balletic physique" or make you too bulky...]]></description><link>https://www.flexeefit.com/post/myth-busting-why-dancers-should-lift-heavy-weights</link><guid isPermaLink="false">66e2a642f971113900dcf063</guid><category><![CDATA[Train]]></category><pubDate>Thu, 12 Sep 2024 08:34:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_5a45496ca82747ddbc7eee6fff5965a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[The Importance of Core Strength for Ballet Dancers]]></title><description><![CDATA[Ballet is a beautiful and demanding art form that requires exceptional strength, flexibility, and endurance. At the heart of a dancer's...]]></description><link>https://www.flexeefit.com/post/the-importance-of-core-strength-for-ballet-dancers</link><guid isPermaLink="false">66869a69aac773351ba25ae4</guid><category><![CDATA[Ballet Tips]]></category><pubDate>Thu, 04 Jul 2024 12:56:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_09a9bbde3e6b4f139f8f5a841a8603c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[The Importance of Staying Flexible with Workout Routines for Professional Ballet Dancers.]]></title><description><![CDATA[For professional ballet dancers, physical flexibility is an obvious necessity, but the concept of flexibility extends beyond the physical...]]></description><link>https://www.flexeefit.com/post/the-importance-of-staying-flexible-with-workout-routines-for-professional-ballet-dancers</link><guid isPermaLink="false">665dda54d71cbe579b194447</guid><category><![CDATA[Ballet Tips]]></category><category><![CDATA[Train]]></category><pubDate>Mon, 17 Jun 2024 14:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7cb110f011684e19ac7f1bd561843b85~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Signs You Might Be Under fuelling as a Dancer or Athlete]]></title><description><![CDATA[As dedicated dancers and athletes, our bodies must receive adequate nutrition to sustain the demands of intense training, and rehearsals...]]></description><link>https://www.flexeefit.com/post/signs-you-might-be-under-fuelling-as-a-dancer-or-athlete</link><guid isPermaLink="false">66687085e61ede9087e8c541</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 11 Jun 2024 15:52:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_26a7a8715e834d81a55c02a9dc1ad943~mv2.jpg/v1/fit/w_639,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[The Crucial Role of Iron in the Health, Nutrition and Performance of Professional Ballet Dancers. ]]></title><description><![CDATA[In the world of ballet, dancers exhibit extraordinary strength, endurance, and grace. Behind the scenes, however, the rigorous demands of...]]></description><link>https://www.flexeefit.com/post/the-crucial-role-of-iron-in-the-health-nutrition-and-performance-of-professional-ballet-dancers</link><guid isPermaLink="false">665dd23e966831e9aae15fa5</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Health and Wellness Tips]]></category><pubDate>Mon, 03 Jun 2024 14:50:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3142ac2f99ba4e29a27d68785c1aeda9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Elevating Dance Performance Through Hybrid Training: A Fusion of Fitness and Artistry]]></title><description><![CDATA[In the world of dance, where athleticism meets artistry, hybrid training emerges as a transformative approach...]]></description><link>https://www.flexeefit.com/post/elevating-dance-performance-through-hybrid-training-a-fusion-of-fitness-and-artistry</link><guid isPermaLink="false">66325622d623379702896697</guid><category><![CDATA[Train]]></category><category><![CDATA[Ballet Tips]]></category><pubDate>Thu, 30 May 2024 14:44:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_14644d93d7c64f3eb0e0457ac4cdce42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Unveiling the Power of Hybrid Training: A Fusion of Fitness Modalities]]></title><description><![CDATA[In the ever-evolving landscape of fitness, where trends come and go like the seasons, one approach has emerged as a formidable force:...]]></description><link>https://www.flexeefit.com/post/unveiling-the-power-of-hybrid-training-a-fusion-of-fitness-modalities</link><guid isPermaLink="false">66325687915061b8480a543d</guid><pubDate>Mon, 13 May 2024 09:23:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be8e401fc1cf4714b74373adced6401e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Running Tips for Dancers: Enhance Cardio Without Sacrificing Performance]]></title><description><![CDATA[Running has surged in popularity in recent years, offering a versatile form of cardio that many dancers are integrating into their...]]></description><link>https://www.flexeefit.com/post/running-tips-for-dancers-enhance-cardio-without-sacrificing-performance</link><guid isPermaLink="false">66324d6d6087b460e52e20f3</guid><pubDate>Wed, 01 May 2024 14:29:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b088fb9aa7d24c39a3d59b5ada129def~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Overcoming Performance Anxiety: Advice for Introverted Dancers]]></title><description><![CDATA[Performance anxiety within the studio. Tips to overcome this from my personal experience. ]]></description><link>https://www.flexeefit.com/post/overcoming-performance-anxiety-advice-for-introverted-dancers</link><guid isPermaLink="false">65d50c71409f49a5ed7807d5</guid><category><![CDATA[Ballet Tips]]></category><pubDate>Wed, 27 Mar 2024 09:12:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_be5209fd4ea7489a8f8dff159c9febbb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Nourishing Your Body: A Dancer's Guide to Eating Intuitively]]></title><description><![CDATA[Some simple steps to help you eat more intuitively and nourish your body.  ]]></description><link>https://www.flexeefit.com/post/nourishing-your-body-a-dancer-s-guide-to-eating-intuitively</link><guid isPermaLink="false">65d505d20c0d674d8e8f6bb3</guid><category><![CDATA[Health and Wellness Tips]]></category><pubDate>Tue, 20 Feb 2024 20:08:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2daff30c1cd64e10919e5af1f6c73f2c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Unlocking Long, Lean Legs: The Importance of Lengthening in Ballet]]></title><description><![CDATA[The secret that will give you those desired ballet legs you are looking for. ]]></description><link>https://www.flexeefit.com/post/unlocking-long-lean-legs-the-importance-of-lengthening-in-ballet</link><guid isPermaLink="false">65d5091955cb486ded785f50</guid><category><![CDATA[Ballet Tips]]></category><pubDate>Tue, 20 Feb 2024 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_26f08548a2b644488aa986bc4d7d4f42~mv2.jpg/v1/fit/w_750,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Warming Chickpea Curry ]]></title><description><![CDATA[A warming chickpea, spinach and pepper curry. This one is a proper comfort food of mine and is so simply to make. Serves: 3-4 You will...]]></description><link>https://www.flexeefit.com/post/warming-chickpea-curry</link><guid isPermaLink="false">65c0c31e81f1f9ce7064323c</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 05 Feb 2024 11:41:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_a8f1a635809948aba04d5f144525e945~mv2.png/v1/fit/w_620,h_827,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Navigating the End-of-January Blues: Strategies for a Positive Finish to the Month]]></title><description><![CDATA[A quick guide to help you navigate the end-of-January blues and get the most out of the winter months. ]]></description><link>https://www.flexeefit.com/post/navigating-the-end-of-january-blues-strategies-for-a-positive-finish-to-the-month</link><guid isPermaLink="false">65b78d6fbfa58625736cb26c</guid><category><![CDATA[Health and Wellness Tips]]></category><pubDate>Mon, 29 Jan 2024 11:42:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_6a8365ba93c6420da608bb7a9926db5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[New Year, New You? ]]></title><description><![CDATA[Making positive changes for the new year is a great goal but it can often feel overwhelming. Here are some tips to help you kickstart a...]]></description><link>https://www.flexeefit.com/post/new-year-new-you</link><guid isPermaLink="false">658eed8f0d7e1401cc85ef98</guid><pubDate>Mon, 01 Jan 2024 07:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce5634d2307b4c27aa12d315b1329394.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Summer Smoothie Bowl]]></title><description><![CDATA[A hearty cooling smoothie bowl packed full of fibre, vitamins, healthy fats and antioxidant properties. I am a lover of porridge for...]]></description><link>https://www.flexeefit.com/post/summer-smoothie-bowl</link><guid isPermaLink="false">64bd52686896317ef1a00096</guid><pubDate>Sun, 23 Jul 2023 16:31:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_754f6ae99e10405d8db07f1dd01e272a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Welcome to My Blog!]]></title><description><![CDATA[I am a firm believer in the holistic approach to health and fitness. I aim to bridge the gap between fitness, nutrition, mental health...]]></description><link>https://www.flexeefit.com/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">64b2db6d2178b144ab69964c</guid><pubDate>Sat, 15 Jul 2023 17:46:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae722e_782ab84fdd384eca80f3325b920193b8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Tips For Better Sleep ]]></title><description><![CDATA[A healthy lifestyle is all about balance. Lack of sleep has been associated with weight gain, obesity, type 2 diabetes and cardiovascular...]]></description><link>https://www.flexeefit.com/post/tips-for-better-sleep</link><guid isPermaLink="false">64b2da1c7d45e333a8ec4262</guid><category><![CDATA[Health and Wellness Tips]]></category><pubDate>Sat, 15 Jul 2023 17:44:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ef4fbbcb0d2c4bcf8b9b79a94dbcb0ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item><item><title><![CDATA[Healthy Snacks ]]></title><description><![CDATA[Some simple healthy snack ideas and tips for you to try out.]]></description><link>https://www.flexeefit.com/post/healthy-snacks</link><guid isPermaLink="false">64b2d8f1baa9283ad74b80b9</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 15 Jul 2023 17:38:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cca10bf52e0f46b38cd87cb801f15c0d~mv2_d_5254_3503_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Crowley</dc:creator></item></channel></rss>