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Myth-Busting: Why Dancers Should Lift Heavy Weights
If you're a dancer, you've probably heard the myth that lifting weights will "ruin your balletic physique" or make you too bulky...

Erin Crowley
Sep 12, 20242 min read


Unlocking Long, Lean Legs: The Importance of Lengthening in Ballet
The secret that will give you those desired ballet legs you are looking for.

Erin Crowley
Feb 20, 20242 min read
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