top of page
Live Classes
Flexibility Flow & Stretch
A class for those looking to destress, recover, stretch and lengthen muscles, enhancing range of motion and overall flexibility.
​
Difficulty Level: Open to all ages and abilities
Duration: 45 mins
Core
Experience a dynamic core workout to build stronger foundations for better performance.
​
Mat based, low impact workout designed to target the core muscles in just 30 mins.
​
Difficulty Level: Open to all ages and abilities
Duration: 30 mins
​
Follow us on Instagram for live class updates
Or join our mailing list.
For more information on price packages/discounts & bookings, please contact Erin Crowley using the form below.
Book Now
bottom of page