Dancer Nutrition
For pre-professional to professional dancers looking to improve recovery, energy levels, physique and general performance through the food they eat.
Nutrition can often be overlooked by dancers, however, for the longevity of a dancer's career, good nutritional practices must play a role in a dancer's routine, to prevent constant injury, illness, and lack of energy that can be detrimental to a dancer's health and performance.
Whether you are a professional ballet dancer, a dancer in training or just a keen dancer this personalised nutrition coaching is tailored specifically to the needs of dancers. Incorporating the importance of food for energy, recovery, physical and performance demands.
Client-centred coaching
Weekly check-ins
1-1 coaching calls
Personalised approach