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Live Classes
Flexibility Flow & Stretch
A class for those looking to destress, recover, stretch and lengthen muscles, enhancing range of motion and overall flexibility.
Difficulty Level: Open to all ages and abilities
Duration: 45 mins
Core
Experience a dynamic core workout to build stronger foundations for better performance.
Mat based, low impact workout designed to target the core muscles in just 30 mins.
Difficulty Level: Open to all ages and abilities
Duration: 30 mins
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For more information on price packages/discounts & bookings, please contact Erin Crowley using the form below.
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